Raw Till 4 Program

*EDIT* Freelee's mum actually coined the Raw Till 4 title. :)

There's been quite a bit of talk recently about the concept of following a high carb, raw vegan diet during the day time (up until 4pm) and then following that up with cooked vegan foods in the evening. What is my opinion on this?

I give it two thumbs-up! Freelee, the Banana Girl, coined the term Raw Till 4, and for someone who feels better including some simple cooked vegan foods into their diet, I would highly recommend a regimen similar to this. Check out Freelee's Facebook group on the topic here as well: https://www.facebook.com/groups/rawtill4/?fref=ts

6 comments for this post
Submitted on 2/6/2014 at 1:36 PM by Kyra
I am looking for help to start the 30bad diet, i have bought all of my fruit and veggies but have looked all over the internet and still have not found a straight forward way to go about a successfull diet, i only want to lose 30 lbs but it seems it has taken everyone over years to lose the weight does it really take that long to lose weight when all you are eating is fruit and you are working out, please help
Submitted on 2/7/2014 at 7:58 AM by besca
hello to answer your question, yes! there is a way you can eat fruit and exercise and keep off the weight by using the lemonaid master cleanse by stanley burroughs. google it. i did it for two weeks last time lost 17 punds and only started gaining back when i got lazy in my food choices and exercise. i gained about 5 pounds back after 3 months of maintaining only after slacking with taking care of my body through diet and exercise. i am on the cleanse now deciDed to go through with the total 4 weeks if possible which is the maximum recomended amount down to 135 and before my first cleanse i was at 157! so if that tells u anything u can loose a pound a day! every week made sure i exercised for one hour 5 days a week and got at least 8 hours of sleep evevy night and every morning id check the scale and one thing i noticed was on the days i exercised i lost a pound a day! so u can do it just dont dip back into old habbits because just as any other lifestyle it is a lifestyle. would only recommend the lemonaide cleanse to those who have sludge stuck in their colon and dont want to try enemas and only if you are preparing yourself for your new lifestyle change afterwards :-)
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Submitted on 5/19/2014 at 3:11 AM by John albert
You suck fruit
Submitted on 5/19/2014 at 7:29 PM by savannah
Hello, why do you wait until 4 o'clock p.m. to eat cooked foods? Is there a specific reason why 4 o'clock is chosen: better for digestion, better for your body, etc…? Thank you!
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